Homecare can help with a lot of things, especially if a senior is at risk for depression; they can be companions when you are not there helping around. Depression can cause many negative things to happen in a senior’s life and may make it more difficult to age in place. Homecare can help with basic needs, but you will need to encourage your senior to make healthy lifestyle habits and socialize regularly. On top of that, a few tips may help them.
San Francisco CA: Senior Depression ” width=”676″ height=”451″ /> Homecare in San Francisco CA: Senior Depression
It is critical for individuals who care for elders to tackle both diagnosed and undiagnosed depression from various perspectives. Aside from the clinical aspects of depression treatment, such as prescription drugs and psychotherapy, there is much to be said about healthy sociability and life enrichment possibilities. Here are some tips you can share with your seniors that may help them feel and live better.
Focus on Physical Feelings
When we exercise, our bodies produce endorphins, the “feel-good” chemicals in our brain. Walking, stretching, or lifting modest weights will undoubtedly help us feel better. Getting up and moving might be extremely difficult for someone who is sad, so it’s important to provide gentle, loving support.
Turn on Some Tunes
Music can be both a mood changer and a memory creator for many of us. Utilize music throughout your living environment, including corridors, dining rooms, living spaces, and travels. Discuss what music is associated with joyful memories and sentiments or is uplifting and how you may utilize it to create a positive mood and ambiance.
Turn to Nature
Fresh air can do a lot for your mood, and it doesn’t take much of it to make a difference. Plan outside activities and programs on a patio, front porch, or garden to encourage elders to enjoy the great outdoors. Even if the weather prevents you from going outdoors, try visiting a botanical garden or greenhouse to taste nature.
Choose the Right Crowd
Not everyone is an extrovert who thrives in big groups. Large crowds might be distracting or noisy, unpleasant, and unsettling for some elders. When selecting group activities, seek programs that have settings and configurations that make socializing enjoyable without being overwhelming or lonely.
Take a Trip
Getting out of the house every once in a while can be a great way to beat the blues and limit a senior from going stir crazy. Even a local park or zoo trip may help a senior feel happier. Try to get them to go out to your house or to visit family and friends nearby. These trips don’t have to be across the country but somewhere nearby will work perfectly too.
Be Patient When Depression Hits
Depression makes it difficult to accomplish activities, accept invitations, or enjoy life. On the other hand, a compassionate staff member who persists in at least asking each time may make significant steps in the resident’s trust and relationship development. Maintain your efforts; when the resident ultimately attends a program, it will be a great victory for everyone concerned.
If you or an aging loved-one are considering hiring Homecare in San Francisco, CA, and the surrounding area, call the caring staff at Aviva In-Home Care.
Call today: (415) 795-2203
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