Homecare: One issue that so many elderly people struggle with is lack of sleep or low quality sleep.
Is this something that you notice your elderly loved one deals with? For example, is it difficult to reach your elderly loved one by a phone call in the mornings because they are sleeping in due to not sleeping well at night? This is just one example of a sleep issue many senior citizens deal with. The good news is that homecare services could help your elderly loved one to get better sleep.
Sleep Regulation
One of the ways that personal care at home providers can help your elderly loved one to get better sleep is by regulating their sleep. Some ways that they can do this include:
- Helping to create a sleep schedule for your elderly loved one
- Reminding your elderly loved one when it is time to get ready for bed
- Waking your loved one up in the morning time
- Encouraging scheduled naps (if any) to prevent oversleeping at naptime
By regulating your elderly loved one’s sleep, it can help their body and mind to know what to expect for sleep hours. Over time, your elderly loved one can get used to this schedule. Hopefully, that will help them to sleep better.
Lowering Stress Levels
One of the reasons why many elderly people don’t get good sleep is because they have high stress levels. If you get senior care services for your elderly loved one, these providers can help to lower their stress. Some ways they can do this include:
- Allowing your elderly loved one to vent
- Being a companion for your loved one
- Taking your elderly loved one to therapy appointments
- Encouraging your loved one to exercise and eat right
These are just some ways that anyone can reduce their stress. The problem is that many senior citizens don’t know or won’t remember to do these things on their own. The personal care at home providers can get your elderly loved one to do these things regularly, so they can reduce their stress. Over time, the lower stress levels can hopefully help your elderly loved one to get better quality sleep.
Better Sleep Environment
Another way that your elderly loved one can get better sleep is by improving their sleep environment. Some of the ways that senior care providers can help them with this include:
- Make sure light-blocking curtains are pulled shut before your elderly loved one goes to bed
- Turning off electronics a couple of hours before bed
- Reminding your elderly loved one not to take electronics such as a cellphone into their bed
- Encouraging more relaxation, such as reading a book, before bed
The calmer and more relaxing your elderly loved one’s sleep environment is, the better sleep they are likely to get. Home care providers can help your elderly loved one to get their bedroom in proper order.
Homecare: Conclusion
These are some of the ways that home care services can help your elderly loved one and other senior citizens to improve their sleep. If you have more questions about how they can help with this, reach out to a home care agency today.
If you or an aging loved-one are considering hiring Homecare in Los Altos, CA, call the caring staff at Aviva In-Home Care.
Call today: (415) 795-2203
Source
https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
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