Are you concerned that your elderly loved one spends most of his day sitting inside, either watching TV or reading a book, or playing on his computer? Many seniors reach a point where they don’t understand the importance that staying active still has in their lives and the many ways it can benefit them, creating not only a healthier body but a healthier mind as well. Companion care at home providers can help.
Top Health Benefits of Staying Active for Seniors
The health benefits of regular activity are two-fold. There are immediate benefits that your senior will feel that day, and long-term health benefits that will help him stay well and in good health.
Three Immediate Health Benefits of Regular Activity for Seniors:
- Reduced feelings of anxiety. As soon as your loved one gets outside and does something active, he will feel his anxiety levels drop.
- Lowered blood pressure. Activity will help your loved one’s blood pressure drop to healthier levels immediately.
- A single bout of moderate activity during the day can help your loved one sleep better at night. It’s a great, natural way to treat many of the sleep disorders seniors battle.
Seven Long-Term Health Benefits of Regular Activity for Seniors:
- A reduced risk of falls. Some seniors are afraid to become active because they think it’ll increase their risk of falling, but in fact, the opposite is true. Regular physical activity, under the supervision of companion care at home, increases a person’s ability to maintain balance and make necessary adjustments when it is thrown off.
- Stronger bones. Regular exercise helps your loved one’s bones stay strong and reduces the risk of a break if he has an accident.
- Less risk of developing heart disease, high blood pressure, and having a stroke. Regular exercise keeps the heart strong and healthy.
- Cancer prevention. While no cancer can be completely prevented, regular moderate exercise has been shown to reduce the risk of eight different types of cancer, such as colon cancer, breast cancer, bladder cancer, and kidney cancer.
- Improved brain health. Exercise is not only good for the body, but it’s also great for the brain. Regular exercise can reduce the risk of your loved one having to battle depression, dementia, or anxiety.
- Maintain a healthy weight. Regular exercise can help your loved one reduce his risk of becoming obese and the strain that those extra pounds may put on his body in many areas.
- Finally, regular exercise can help your loved one stay independent longer. With all of the other benefits combined, your loved one increases his ability to maintain his independence by being healthy physically, emotionally, and mentally.
Start Slow for Long-term Success
If your loved one hasn’t been active, it’s important to start slow, provide plenty of encouragement, and help him find something he likes doing. One way to support your loved one is to have a companion care at home provider support this new goal of his.
Companion care at home providers can not only offer encouragement, but can also provide transportation to his local gym or pool, go on walks with him, or help him take the stairs. Companion care at home providers can also help by preparing meals that will support his new initiative to have a healthier lifestyle and improve his overall health.
If you or an aging loved one are considering Companion Care at Home in Palo Alto, CA, please contact the caring staff at Aviva In-Home Care today at (415) 463-1400
Aviva In-Home Care provides exceptional senior home care in the Bay Area, including San Francisco, Burlingame, San Mateo, Hillsborough, Atherton, Menlo Park, Palo Alto, Berkeley, Lafayette, Orinda, and surrounding areas.
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