Depression is something that almost everyone faces at some point in their lives. There are lots of potential causes for depression, and most people who experience it find that it’s a temporary situation. Seniors may start to believe that depression is something that they’re going to experience no matter what, especially if they live alone.
That doesn’t have to be the case, though. Solutions like companion care at home can help seniors avoid having to worry about depression.
Lots of Seniors Are Depressed
Seniors do face challenges that can lead to depression. Loss, grief, loneliness, health issues, and reduced mobility are just a few of the possible causes for depression in aging adults. Many of these causes can be managed, helping seniors work their way out of depression.
It’s also true that some seniors experience these same challenges and don’t get depressed. Every senior is different.
Depression Is Normal, But Not Required
Even though depression is normal and millions of people experience it, that doesn’t mean seniors have to experience it. When they do find themselves dealing with depression, getting to the root of the problem can help families put solutions in place.
If seniors have health issues and can’t do certain daily tasks alone anymore, they might get depressed. Help from companion care at home providers ensures those tasks get done and can help seniors reduce the depression related to that situation.
Talk to Medical Providers
Sometimes depression is a medical issue and not something that is caused by external factors like grief or loneliness. If seniors have tried to cope with their depression already and find that none of those solutions have helped, they may want to talk to their doctors and other medical providers.
Getting those medical situations under better control can take care of the depression along the way. Doctors may also have other advice that seniors can try.
Companion Care at Home Can Help
If depression is a result of loneliness and isolation, the answer can sometimes be as easy as bringing in companion care at home caregivers. These are professional caregivers who spend time with seniors, offer emotional support, and engage in a variety of activities with aging adults.
Companion care at home providers can be there as often as seniors need and want, even if that’s every day.
Routines Can Help with Depression
Sometimes seniors experience depression because they no longer have solid routines in place that support their needs. Aging in place can mean seniors gradually do less and stay home more. Finding new routines that support their goals can do a lot to renew their sense of purpose, improve self-esteem, and even tilt the scales in the battle with depression.
Nobody should live with depression, especially seniors. There are lots of different ways to get rid of depression, and trying a few of these options is a lot easier with help. Companion care at home can help seniors find new routines, spend time with others, and simply be there if seniors need or want to talk.
If you or an aging loved one are considering Companion Care at Home in Menlo Park, CA, please contact the caring staff at Aviva In-Home Care today at (415) 463-1400
Aviva In-Home Care provides exceptional senior home care in the Bay Area, including San Francisco, Burlingame, San Mateo, Hillsborough, Atherton, Menlo Park, Palo Alto, Berkeley, Lafayette, Orinda, and surrounding areas.
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