Senior Health: Osteoporosis can naturally occur as someone ages, and it typically happens when bones become brittle.
The body is in a constant state to absorb and replace bone tissue. However, with osteoporosis, this process does not happen. Someone with this condition will not be able to keep up replacing bone tissue, which causes brittle bones. How can personal care at home help with senior health?
If a family is concerned about their senior living at home alone with osteoporosis, it is time to consider putting in place personal care at home. They can help with lifestyle changes, meal prepping, fall prevention, and help seniors keep up with daily care after bone breakage or surgeries.
Every family is different, and not all have the time to stay home with a senior. Having personal care at home allows the senior to meet someone new, build a trustworthy connection, and keep the family stress-free. These professionals can help ensure the safety of an older adult and make a genuine difference in the life of a senior.
What Can Personal Care at Home Help a Senior With?
One of the most important things about caring for seniors with osteoporosis is that their bones can break easily. This means it is vital to try and prevent things from happening where they can hurt themselves. Caregivers can help make small changes around the house to prevent accidents from happening.
Lifestyle Changes
One of the side effects of having osteoporosis is pain and mobility issues. This can be a hard change for seniors to live with, and outside help can allow the seniors to cope with a new lifestyle easier. They may no longer be able to do everything on their own.
Meal Prepping
Diet is a huge part of getting the key nutrients needed to help slow down the spread of osteoporosis. One of the main causes of bone loss in the elderly is lack of calcium and vitamin D. It will be crucial to add in the nutrients through food and outdoor activity that will help a senior stay healthy.
Fall Prevention
Often with osteoporosis, bones can break easily with little to no stress. It can be hard to manage alone, and it is still a struggle for personal care at home assistants to manage. The best way to reduce the risk is through fall prevention. This can mean mats for the shower that prevent falls, ramps installed in the house, and adding textured pieces onto slippery areas. There is no way to 100% reduces the slippage in accident-prone areas, but caregivers can help make the best changes.
Senior Health: Daily Care
If a break does occur, it will need to be monitored closely to ensure it heals properly. A caregiver can help the senior take care of their breakage and follow the doctor’s order carefully. Caregivers can recover at home easily and comfortably. They can help with light housework and taking care of the small household chores that need to be done for a senior until they are better and recovered with good senior health.
If you or an aging loved-one are considering hiring Senior Care in Foster City, CA, call the caring staff at Aviva In-Home Care.
Call today: (415) 795-2203
Sources:
https://pubmed.ncbi.nlm.nih.gov/11683549/
https://medlineplus.gov/osteoporosis.html
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