Stress is one of the many things that can impact your senior parent’s health if they are living alone. Chronic stress can cause your senior parent to have a higher risk of heart disease and other serious health conditions. Stress can also make your senior parent more prone to sleep issues, more likely to become depressed, and more likely to develop anxiety.

April is Stress Awareness Month, and now is a great time to take steps to lessen your senior parent’s stress. One of the most common causes of stress in seniors is something you might think of. It’s loneliness. Lonely seniors have a much higher rate of stress than seniors who have regular social interaction and engagement.

Even if you visit your senior parent often, they can still be lonely and stressed out. Seniors need more than just occasional family visits to stay socially connected to the world. Companion care at home can help. Seniors who have companion care at home get regular social visits from a companion who can share meals with them, play games, and just hang out.

If your senior parent has companion care at home and gets a lot of regular social interaction, they are likely to have lower rates of stress.

Companion care at home services and social interaction can lower your senior parent’s stress level by:

Provides Meaningful Social Interaction

Many seniors go long periods without seeing family or friends. This can make them feel isolated and lonely, leading to anxiety or depression.

A companion care at home provider offers regular social interaction, which can greatly improve a senior’s mood. Whether they’re sharing stories, playing games, or watching a favorite show together, having someone to talk to can help your senior parent feel connected and valued.

Reduces Worry Through Emotional Support

Aging brings a lot of worries—health concerns, financial stress, and fears about the future. Many seniors don’t want to burden their families with these concerns, so they keep them inside.

A companion care at home caregiver provides a trusted person to talk to, easing stress by allowing your parent to share their thoughts and feelings. Sometimes, just knowing someone is there to listen can make a big difference in reducing anxiety.

Engages the Mind with Fun and Stimulating Activities

A bored mind can lead to stress, frustration, and even cognitive decline. Companion care at home helps keep seniors mentally engaged with enjoyable activities.

Reading books together, doing puzzles, listening to music, or discussing current events can make daily life more interesting. These activities provide mental stimulation that reduces stress and keeps the brain active.

Brings Comfort Through Routine and Stability

Many seniors feel unsettled by life changes, such as losing a spouse or dealing with health issues. A companion care at home provider provides a sense of stability by being a regular, dependable presence.

Knowing that someone will visit on certain days and spend time with them can bring a sense of comfort and security. This routine can help reduce feelings of uncertainty and stress.

Encourages Laughter and a Positive Outlook

Laughter is one of the best ways to relieve stress. A good companion brings joy into a senior’s life by sharing jokes, funny stories, or watching a comedy together.

They can also encourage a positive outlook by focusing on happy memories, uplifting conversations, and activities that bring joy. Having someone to share happy moments with can brighten a senior’s day and help reduce stress.

If you or an aging loved one are considering Companion Care at Home in San Mateo, CA, please contact the caring staff at Aviva In-Home Care today at (415) 463-1400

Aviva In-Home Care provides exceptional senior home care in the Bay Area, including San Francisco, Burlingame, San Mateo, Hillsborough, Atherton, Menlo Park, Palo Alto, Berkeley, Lafayette, Orinda, and surrounding areas.

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Evan Loevner

CEO at Aviva In-Home Care

As a former hospital administrator, I launched Aviva with the goal of having a more focused, direct impact on the delivery of care than I could ever accomplish within a hospital setting. For me, the joy of running an organization like Aviva In-Home Care is having the ability to positively improve the lives of individuals needing customized care. As a passionate Bay Area resident, I know that many local seniors can benefit from new approaches to in-home care, that will bring them more connection to the community, and provide families with a greater sense of comfort that their loved one is indeed matched with an ideal caregiver.

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