Home Care in Lafayette CA
Some older adults who live alone are overwhelmed with feelings of isolation or sadness. These feelings can make it difficult for them to want to socialize with others, eat a nutritious diet, or make other lifestyle choices they need to live a healthy life.
One way to help brighten the mood of an elderly loved one is by hiring a home care provider. This professional caregiver will give the elder the companionship and support they need, while also providing the care they need to live independently. If your parent seems a little down these days, here are some ways they can turn their mood around into a more positive one.
- Laugh more. Studies have shown that laughing is a great way to feel happier. Funny movies, newspaper comics, or taking turns telling jokes or funny stories will give the senior all of the laughs their body needs.
- Sleep well. If the elder is not getting enough sleep, it can take a toll on the physical and emotional aspects of their health. It is important that they are sleeping for between 7 and 9 hours each night. If they are having trouble sleeping or staying asleep, they should talk to their doctor. There may be a medication that will help them rest better.
- Take care of yourself. Older adults who eat healthy foods and exercise regularly will feel better inside and out compared to those who do not. If preparing wholesome meals is difficult for the elder, a senior care provider can be hired to take care of the meal preparations and grocery shopping.
- Socialize more. Frequently connecting with friends and family will improve the senior’s mood by showing how loved and important they are. If large groups cause your loved one to become anxious, encourage them to invite one or two people to their house for lunch. They can also meet new people at senior classes, church groups, or through volunteer work.
- Limit caffeine. Too much caffeine can cause the elderly adult to become easily agitated or moody. By limiting their intake, they will be much calmer and pleasant to be around.
- Learn something new. Is there a skill or craft the elder has always wanted to learn? Now is the perfect time to pick up a new hobby. It will not only keep the brain engaged and active, but it will give your loved one something else to look forward to.
Some older adults become more irritable, sad, or depressed as they age. With these tips, they will be able to feel happier and more content.
If you or an aging loved one are considering hiring professional home care in Lafayette, CA, call the caring staff at Aviva In-Home Care. Call today: (415) 795-2203
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