Elderly Care: There are many alternative techniques or treatments that senior citizens can use to lose weight, fight off pain, and prevent health conditions.

One of the best options for doing this and for receiving numerous other health benefits is tai chi. Here you and your elderly care provider can learn more about why this would be beneficial to your senior today.

What is Tai Chi

Tai chi is a type of martial arts. Some of the things that you and your elderly loved one may need or want to know about tai chi are:

• Focuses on physical strength and improving speed
• Maximizes stability and pose
• Focusing on the body and the mind
• Improving overall mental and physical health
• Now that you have a better idea of what the basics of tai chi are, you or an elderly care provider can talk to your elderly loved one about adding this to their fitness routine.

What Are the Top Tai Chi Health Benefits

As noted above, there are numerous health benefits that someone can get if they do tai chi regularly. Some of the top benefits that should be mentioned include:

• Improving muscle strength
• Promoting flexibility
• Improving balance
• Reducing tension in the body
• Preventing mental health symptoms and/or conditions
• Reducing anxiety and stress
• Helping to unwind
• Calming the mind and body

As you can see from this list, if your elderly loved one were to practice tai chi regularly, it could truly benefit their mental, emotional, and physical help. Now that you know this, be sure that you or a home care provider talk to your elderly loved one about starting this exercise.

Places to Do Tai Chi

Does your elderly loved one like to exercise at home? If so, there are many online videos that can guide them throughout their tai chi workouts. Do they prefer to work out in a group with other senior citizens or adults? If so, there might be some local exercise groups or community centers that hold tai-chi based workout sessions or classes.

Elderly Care: Conclusion

These are some of the many different ways that tai chi can be beneficial for your elderly loved one. If you believe that your elderly loved one could do better in their daily routines and lifestyle due to these benefits, you and the companion care at home providers they have can encourage them to practice tai chi. Once they start doing the exercises regularly, they can begin feeling better physically, mentally, and emotionally.

If you or an aging loved-one are considering hiring Elderly Care in Menlo Park, CA, call the caring staff at Aviva In-Home Care.
Call today: (415) 795-2203

Sources
medicare.org

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Evan Loevner

CEO at Aviva In-Home Care

As a former hospital administrator, I launched Aviva with the goal of having a more focused, direct impact on the delivery of care than I could ever accomplish within a hospital setting. For me, the joy of running an organization like Aviva In-Home Care is having the ability to positively improve the lives of individuals needing customized care. As a passionate Bay Area resident, I know that many local seniors can benefit from new approaches to in-home care, that will bring them more connection to the community, and provide families with a greater sense of comfort that their loved one is indeed matched with an ideal caregiver.

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