Caregiver in Rockridge CA
If your elderly parent has arthritis, then you probably know how painful this condition can be from just observing what your loved one has to go through. It can be a debilitating disease that makes their everyday living nearly intolerable. Many seniors look to caregivers to help with the tasks they are unable to do themselves.
Fortunately, there are ways to prevent this condition from happening or lessen the symptoms. Here are just seven things to encourage your parent to do to lower the chances their joints may become inflamed.
Drink up. Studies have actually showed that women who enjoy three cocktails a week over a period of 10 years have a reduced risk of arthritis. Whatever the elder decides to drink, it is important that they do not drink in excess as this can cause other health problems.
Eat more cherries. Cherries are packed with antioxidants that can help reduce pain and the risk of gout. According to reports from the journal Arthritis & Rheumatism, adults who ate between 10 and 12 cherries over the course of two days had a 35 percent lower risk of arthritis flare-ups.
Watch what you drink. While drinking in moderation can help reduce the risk of flare-ups, sodas can actually make the condition worse. Not only can it cause older adults to gain weight, but it can cause knee osteoarthritis to develop, especially in men who drink more than five sodas a week. Women are also at a higher risk of rheumatoid arthritis if they indulge in these sugary beverages.
Exercise. Many people think that exercising can heighten the pain of arthritis, but it can actually diminish it. It can help strengthen the joints and muscles, increase flexibility, and lower the elder’s risk of falling. With your doctor’s approval, encourage your loved one to take up an aerobic activity, such as walking, biking, or swimming. Combining aerobics with strength training is a winning combination for someone with arthritis.
Think outside the box. Instead of automatically asking the doctor for prescription drugs, why not try other treatment options. Some people swear by acupuncture, which uses needles on pressure points to relieve them from their pain. Do some research on other ways your loved one can escape their pain.
Use olive oil. Extra virgin olive oil contains a compound that may reduce joint inflammation. Studies have also found that this compound works in the same way that ibuprofen does. Use olive oil on salads, for cooking, or as a coating for vegetables in order to reap the benefits.
Avoid organ meats. Many meats that are from the organs of animals, such as liver, can increase the risk of gout flare-ups. The reason is because they contain high levels of purine. Instead, opt for low-purine foods.
If you or an aging loved one are considering hiring professional caregiver services in Rockridge, CA, call the caring staff at Aviva In-Home Care. Call today: (415) 795-2203
Source:
http://www.aarp.org/health/conditions-treatments/info-03-2013/7-ways-to-prevent-arthritis-photos.html?intcmp=Outbrain&obref=obinsite#slide1
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