Elderly Care in Lafayette CA
It takes a great deal of sacrifice to care for an elderly loved one. Not only are you making sure that they are healthy and well cared for, but you also help with tasks around the home and provide companionship that your loved one needs.
You may do a lot for your elderly parent, but are you taking care of your own health? If you are like. Most family caregivers, you are probably put your own needs on the back burner. Here are a few ways that you can stay healthy while caring for your loved one.
- Allow others to help you. Caregiving can be an overwhelming job, so accepting help may necessary in order to relieve some of the stress and tension you are feeling. If friends or family members ask to help, delegate some of your responsibilities to them. If you are wanting to take a break entirely from caregiving, respite services are available. Professional caregivers will take care of your loved one for as long as you need a break.
- Educate yourself. Another way to help relieve stress is by becoming knowledgeable over the health of your loved one. If they have a chronic medical condition or disease, learn as much as you can on the illness. This will give you some insight into how the elder is feeling and what you can expect in the future.
- Join a support group. There is no reason you have to keep your feelings and emotions to yourself. Instead, share them with a group of people who know what you are going through. It may be therapeutic to listen to their caregiving stories and advice. You may even have some lifelong friends by going to a support group.
- Take care of your own health. If you are not in good health, you will not be able to provide the care your aging parent needs. Do not put off any doctor appointments because the doctor will be able to tell. If you have you are becoming ill and need medication. They will also be able to provide you with tips on how to relax more and stress less. Try to eat a healthy diet, exercise daily, and sleep well at night in order to lower your risk of developing an illness.
- Think positively. Try to focus on the positive parts of your day instead of weighing in on the negative. You will feel much more content by doing this instead of dwelling on the negative aspects of your caregiving job.
If you or an aging loved one are considering hiring professional elderly care in Lafayette, CA, call the caring staff at Aviva In-Home Care. Call today: (415) 795-2203
Source: http://www.caregiverstress.com/dementia-alzheimers-disease/elder-care/5-ways-healthy-alzheimers-caregiver/
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