When family caregivers first start looking into joining support groups, they might become overwhelmed by the different types of groups available. The reality is that you might want to join each of these types of groups simply because they all offer something a little bit different to your caregiving toolbox. In some groups you might be getting more help than you’re giving, while in other groups you might be the one helping to give out advice.

General caregiving groups are the place for family caregivers to come together and to share how caregiving has affected their lives and to learn tips and tricks for coping. These types of groups are wonderful for caregivers who don’t have a lot of support elsewhere in their lives. Maybe they’re an only child or have no other relatives living nearby and caregiving is especially isolating for them.

Groups that revolve around relationships are those that are specific to caregivers of elderly parents, for example, or elderly spouses. You’ll encounter a mix of people dealing with different circumstances in their caregiving situation, but the relationship is the same as yours. This can help if you’re having particular trouble coping with issues related to your relationship to your caregiver.

Support groups that focus on specific illnesses or conditions are excellent ways to learn as much as you can about your loved one’s health conditions. The other people in the group are also helping loved ones to deal with the same condition, so they can give you tips and advice that really relate to your loved one’s current health.

Online support groups are especially helpful for people who live in remote areas or who are dealing with more rare health conditions. Online groups are also great if you’re someone who is shy and doesn’t do well in groups of people. They’re also a good supplement to in-person groups that you already attend and you can jump in when you have even just a few minutes to spare.

Having an understanding of the different types of support groups available helps when you’re trying to find one for you. If you’re still having trouble, talk to your loved one’s doctor and to his senior care providers for more guidance.